Does Exercise Allow Me to Eat Whatever I Want?

In our "more is better" society, even the physically active can be guilty of eating poorly, often as a reward for a good exercise session. When I was involved in endurance training (triathlons, marathons, etc.), I often did this.

However, eating excessively after long exercise sessions should be avoided. This cycle establishes a good habit (exercise) but counters it with a bad habit (excess food). It is preferable to exercise regularly (good habit) and eat well (good habit).

Does this mean "junk food" items never pass through your lips again or you are a failure if they do? No. But as we get started, we focus on foods that give us more, rather than less, energy. Interestingly, one of my clients just gave me an insight on this issue. Linda is training for a long-bike ride. She said as her exercise increases, her body demands better food. So eating well and exercise can go hand-in-hand!

Avoid junk foods that negatively influence our moods, bodies, and weight. Food and exercise are the foundations of "turning back time". Do not miss out on half the fun by making junk food a habit!