I had an amazing four days in Arizona. I heard presentations on fat loss, cardio training, balance training, shoulder issues, strength training, recovery and soreness, nutrition, psychology of exercise to limit stress, preventing joint pain, and several others.
I also had a lot of fun-people from around the world attended. One man came from China and several were from Europe. Erin and Ashley came from Michigan, and we became quick friends!
I will share some of the information over the next few weeks.
Here is a quick one:
Most shoulder issues are worsened by sleeping on your side.
If you sleep on your side, you can cause or worsen shoulder issues.
Changing positions is a great way to decrease your shoulder discomfort.
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