My Story...Cliff-Notes Version

I was working in an office and miserable.

Out-of-shape. Tired. Felt twenty years older than I really was.

I decided I had to make a change.

I started to exercise again.

I ate better-slowly but surely.

I started to look better! My energy increased.

First my body changed.

Then my life changed.

Now I spend my life trying to do the same thing for others.

That's it.

That's me.