Ever wonder what the day of this trainer looks like?
Well, mine went something like this today:
Up at 5 am.
Training at 6 am.
6 training sessions between 6 am and 12 noon.
Lunch
One hour of speaking practice
One hour of working on a new article on hip mobility for a fitness magazine
One hour of reading on gene therapy and fitness
Back to the gym for a session at 4 pm
Personal workout from 5:15-6:15. Spent ten minutes telling a runner why she should deadlift and instructing her how to do so...
6:30-7:00 -Chicken breast and avocado dinner
7:00-7:30-More speaking practice
7:30-8:30-Miscellaneous business things
8:30-9:30-Blogging
9:30-10:30-More magazine article revisions
10:45-night, night.....
I specialize in writing and speaking about fitness issues for those over 30. Some have called it "Turn Back Time" fitness since people feel much younger when following my program.
My latest speech is called "Finding your Fitness Flavor". It is an uplifting story of how almost everyone can find some activity they can enjoy even if it is not in the gym.
It also encourages people by reminding them they are not alone in feeling self-conscious in the gym. In my experience, 80% or more experience this!
I can help you, or your employees, work around this significant issue.
Contact me at jeffblair@jeffblairfitness.com for availability.
Contact me at jeffblair@jeffblairfitness.com for availability.
1 comment:
Are you getting enough sleep? You still sound a little bit like a workaholic but I'm sure it's better then when you were a lawyer. Don't forget to have fun and enjoy life. Even when your healthy you never know when you're time is up.
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