Time wasters are everywhere. Television and email are two major offenders. If someone tells me they do not have time to train, I ask them how much tv they watch per week (studies show most Americans watch multiple hours DAILY). I do not usually mention my tv has not been turned on in six months. ;-)
To get three 45 minute workouts in per week, you need approximately 5 hours for travel, changing clothes, etc. Or about the time it takes to watch a couple movies from Netflix.
I was reading this week about Alaskan governor/vice-presidential candidate Sarah Palin’s commitment to her training. She said she often trains at midnight due to her hectic schedule. She finds a way to do it. And so should you.
Jeff
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