Training and Performance

My client Bob is a former tennis professional. He is still a highly competitive Masters performer. After training with me for several weeks, Bob told me he was hitting the ball harder than he had in many, many years. I was not surprised. J

Bob’s training has focused on increased hip mobility, increased shoulder stabilizing strength, rotator cuff work, and hip power. When these elements are added, performance improves.

If you want to up your game, contact me and let’s get something going!


Jeff