Power Training last night

Last night I did some all-body velocity following a long day in front of the computer. I love the power training!

1. 15 minutes dynamic warm-up;
2. 8 sets of 3 vertical jumps onto box;
3. 8 sets of 3 MedBall slams into the ground;
4. 8 sets of three speed bench presses @135 lbs;
5. 3 sets of 10 pull-ups (not a power exercise)
6. 10 minutes of static stretching with focus on hip adductors and calves.

Velocity training is fun and obviously functional if you are an athlete. I always get thoroughly warmed up and feel like a million dollars after the sessions!