Power Training last night

Last night I did some all-body velocity following a long day in front of the computer. I love the power training!

1. 15 minutes dynamic warm-up;
2. 8 sets of 3 vertical jumps onto box;
3. 8 sets of 3 MedBall slams into the ground;
4. 8 sets of three speed bench presses @135 lbs;
5. 3 sets of 10 pull-ups (not a power exercise)
6. 10 minutes of static stretching with focus on hip adductors and calves.

Velocity training is fun and obviously functional if you are an athlete. I always get thoroughly warmed up and feel like a million dollars after the sessions!

Consistency is Key

Whatever your goal, being consistent is going to be one of the most important factors in achieving it.

Too many people work hard for a week, drop off for a week (or two), then come back in week 4.

I constantly harp on doing something, anything, every day toward your goal. Over time, the little things really add up.

If you have set your goal for the remainder of the year, work at it daily. You can even place a reminder on the refrigerator or your bedroom mirror reminding you to take action every day.

As you develop the consistency habit, the necessary action will become easier.

One of my goals is "Never Get Old" was to help people establish lifetime habits. Pick one up today and start establishing habits now.

Jeff