Feel Better for Pennies

If you generally feel "tight", try this quick tip to help loosen you up.



Balance yourself against a wall and stand on a tennis ball. Slowly move between the balls of your feet and your heel. After spending a couple of minutes on one foot, do the same thing on the other foot.



Do this in the morning for a few days and you may feel looser throughout your body (not just in your feet).



This exercise can be a good illustration of how tightness in one area of your body can impact other areas. Try it today and feel better now!