Tim Russert thoughts

As I read about Tim Russert's death, it seems he was living the American Dream.

He was doing what he loved.

He was extremely successful and talented in his field.

He seemed like a very likeable person with a happy family life.

But now this talented man who seemed to have everything is gone.

First and foremost, heart disease is not caused by a random cosmic lottery. It is largely predictable and preventable based on lifestyle.

That means getting professional help (medical, dietary and exercise) if necessary. It is not always fun to seek this help. But it is often necessary- particularly for busy people in demanding jobs.

A little bit of exercise and nutritional modification can go a long way towards helping you do the things you really enjoy for years to come.

I am not lecturing since I used to eat horribly and was overweight. But small step by small step, I made better choices which has lead to a better life in every way.

In Never Get Old, at http://www.jeffblairfitness.com/, I show you how to take the small steps necessary to create permanent lifestyle improvement.

Here's hoping Tim Russert's untimely passing increases the national dialogue in these areas.

Happy Fathers Day!

Happy Fathers Day to all the Dads!

My Dad taught me how to lift weights in our basement as a kid. That turned out to be one of the greatest gifts he gave me (and there were many)!

Although my Dad passed away last year, today I thank him for all his love and support!

If you are a Dad, exercise is one of the greatest gifts you can give a child. Kids who exercise regularly have more confidence. They also learn habits essential to long-term health and happiness.

So take some time this week and throw a ball, ride a bike, or just take a stroll with a child. You can be the example for that child and help him or her to live a better life.