Happy Fathers Day to all the Dads!
My Dad taught me how to lift weights in our basement as a kid. That turned out to be one of the greatest gifts he gave me (and there were many)!
Although my Dad passed away last year, today I thank him for all his love and support!
If you are a Dad, exercise is one of the greatest gifts you can give a child. Kids who exercise regularly have more confidence. They also learn habits essential to long-term health and happiness.
So take some time this week and throw a ball, ride a bike, or just take a stroll with a child. You can be the example for that child and help him or her to live a better life.
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