Do people really know the best exercises to reach their goals? If so, most are not doing them.
So I thought I would give a list of ten exercises that really "bring value" to your workout.
Coming in at #10.......
#10= The plank aka the supine bridge
In this move, you are on your forearms and toes and you hold your body off the ground isometrically.
Why it is a great choice:
Great for abs and low back.
Great for athletic populations since builds basic core strength.
Almost no risk so a great choice for people with low back issues. Since some low back pain can be lessened with a core strengthening program, this has great health implications. Even great for kids since no weights are needed.
You need no equipment.
Work up to 2 minutes- It is harder than it looks!
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