10-15 minutes of dynamic upper-body warm-up with shoulder emphasis
Several barbell warm-up sets building up to:
5 sets of Barbell Bench Press-295 lbs. x 3 reps
3 sets of Barbell Bench Press-295 lbs. x 2 reps
Lots of rest between sets-3 or 4 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment