YouTube can be a good place to learn some good training information. Of course, it can also be a bad place to learn! It just depends on who you are listening to.
I am posting some clips on YouTube.
In this clip, I show you part of an outdoor workout I perform using a weighted vest. Weighted vests can be used for a variety of exercises.
In this video, I demonstrate pushups with the weighted vest.
Check it out and tell me what you think.
http://www.youtube.com/watch?v=qIDmrqzGxys
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