I am a HUGE believer in walking my talk. Although my schedule is quite busy, I stay committed to my workouts.
My current focus is primarily power. I have posted video on here of my plyometric program. I just love to jump, run, and perform other power-based exercises. I want to dunk a basketball on January 11, 2009-my 42nd birthday!
As an athlete, power is crucial to you. If you do not specifically train power, you will lose power. If you lose power, your sporting success will decline.
I can design a power program for you that can be delivered via the Internet. Contact me today to improve your power and kick-butt on the field!
Thursday, August 21, 2008
Olympics and You
These Olympics have been an amazing sight. Nowhere else is the beauty of sport shown so clearly.
Whether you watch running, diving, volleyball, or some other sport, we are all able to enjoy the splendor of athletic excellence.
You may not be an Olympian, but you can also enjoy the joy of sport. I specialize in Master athletes, and Master athletes have special needs.
Athletes who train with me are able to succeed at their sport and feel great in the process.
Life is short- play sports!
If you are looking to kick-start your program, get my book Never Get Old at www.jeffblairfitness.com. You will soon be making great strides towards your athletic goals!
Whether you watch running, diving, volleyball, or some other sport, we are all able to enjoy the splendor of athletic excellence.
You may not be an Olympian, but you can also enjoy the joy of sport. I specialize in Master athletes, and Master athletes have special needs.
Athletes who train with me are able to succeed at their sport and feel great in the process.
Life is short- play sports!
If you are looking to kick-start your program, get my book Never Get Old at www.jeffblairfitness.com. You will soon be making great strides towards your athletic goals!
Small-Group Training: Fun and Effective!
One of my training specialities is small-group training. With small groups, training is actually more fun than one-on-one training. A competitive, but supportive, atmosphere develops among the athletes.
If you are interested in the highest quality athletic personal training, contact me at jeffblair@jeffblairfitness.com. Although I have limited availability due to my current speaking, writing, teaching, training and business activities, I usually have a few hours per week open in my schedule for new clients. I always try to take on new clients since that keeps me learning new things.
If you are interested in the highest quality athletic personal training, contact me at jeffblair@jeffblairfitness.com. Although I have limited availability due to my current speaking, writing, teaching, training and business activities, I usually have a few hours per week open in my schedule for new clients. I always try to take on new clients since that keeps me learning new things.
Firemen Deserve our Support!
I was recently asked to help design some exercise programming for the Los Angeles Fire Department.
As I performed my research for this task, I learned even more about how demanding of a job fireman is.
They obviously have to endure great heat, carry heavy packs, and move in strange positions.
I am honored to be able to contribute in a small way to this noble profession. If you see a fireman today, thank him or her for what they do for all of us!
As I performed my research for this task, I learned even more about how demanding of a job fireman is.
They obviously have to endure great heat, carry heavy packs, and move in strange positions.
I am honored to be able to contribute in a small way to this noble profession. If you see a fireman today, thank him or her for what they do for all of us!
Good Times
I had a good August!
I recieved my Master's Degree in Sports Conditioning earlier in the month. I am happy to report I maintained a 4.0 GPA during the program.
The same day I recieved my Master's in Sports Conditioning, I accepted an adjunct faculty position from AT Still University in Mesa, Arizona. I will now get an opportunity to perform some research on athletes and performance improvement.
With my Master's degree, years of experience, and faculty appointment, I am very excited about the future!
If I can help you improve your athletic performance, please contact me @jeffblair@jeffblairfitness.com.
Sunday, June 15, 2008
Tim Russert thoughts
As I read about Tim Russert's death, it seems he was living the American Dream.
He was doing what he loved.
He was extremely successful and talented in his field.
He seemed like a very likeable person with a happy family life.
But now this talented man who seemed to have everything is gone.
First and foremost, heart disease is not caused by a random cosmic lottery. It is largely predictable and preventable based on lifestyle.
That means getting professional help (medical, dietary and exercise) if necessary. It is not always fun to seek this help. But it is often necessary- particularly for busy people in demanding jobs.
A little bit of exercise and nutritional modification can go a long way towards helping you do the things you really enjoy for years to come.
I am not lecturing since I used to eat horribly and was overweight. But small step by small step, I made better choices which has lead to a better life in every way.
In Never Get Old, at http://www.jeffblairfitness.com/, I show you how to take the small steps necessary to create permanent lifestyle improvement.
Here's hoping Tim Russert's untimely passing increases the national dialogue in these areas.
He was doing what he loved.
He was extremely successful and talented in his field.
He seemed like a very likeable person with a happy family life.
But now this talented man who seemed to have everything is gone.
First and foremost, heart disease is not caused by a random cosmic lottery. It is largely predictable and preventable based on lifestyle.
That means getting professional help (medical, dietary and exercise) if necessary. It is not always fun to seek this help. But it is often necessary- particularly for busy people in demanding jobs.
A little bit of exercise and nutritional modification can go a long way towards helping you do the things you really enjoy for years to come.
I am not lecturing since I used to eat horribly and was overweight. But small step by small step, I made better choices which has lead to a better life in every way.
In Never Get Old, at http://www.jeffblairfitness.com/, I show you how to take the small steps necessary to create permanent lifestyle improvement.
Here's hoping Tim Russert's untimely passing increases the national dialogue in these areas.
Happy Fathers Day!
Happy Fathers Day to all the Dads!
My Dad taught me how to lift weights in our basement as a kid. That turned out to be one of the greatest gifts he gave me (and there were many)!
Although my Dad passed away last year, today I thank him for all his love and support!
If you are a Dad, exercise is one of the greatest gifts you can give a child. Kids who exercise regularly have more confidence. They also learn habits essential to long-term health and happiness.
So take some time this week and throw a ball, ride a bike, or just take a stroll with a child. You can be the example for that child and help him or her to live a better life.
My Dad taught me how to lift weights in our basement as a kid. That turned out to be one of the greatest gifts he gave me (and there were many)!
Although my Dad passed away last year, today I thank him for all his love and support!
If you are a Dad, exercise is one of the greatest gifts you can give a child. Kids who exercise regularly have more confidence. They also learn habits essential to long-term health and happiness.
So take some time this week and throw a ball, ride a bike, or just take a stroll with a child. You can be the example for that child and help him or her to live a better life.
Subscribe to:
Posts (Atom)
