Last week I wrote about setting one goal for the remainder of the year. Whether you want to drop 10 pounds, increase your deadlift total, or enter a competitive event, now is the time to set a goal.
When you set a goal, your training changes. You become more energized. You develop a better focus. For me, training even becomes more fun.
So if you did not set a goal last week, you still have time. Set your goal, take some immediate action on the goal, and keep working.
Keep me updated on your progress!
Jeff
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