Value of Competition

"Compete"

If you want to energize your training, compete in something. It does not matter what.

Just pick something and compete.

If you are really out-of-shape, give yourself 6 months-1 year to train. If you are in pretty good shape, give yourself 3-6 months to train.

Then compete in something.

It will give you new focus, new excitement, and a sense of anticipation for your training sessions.

Instead of just "working out", train for a sport.

Your training intensity will increase and so will your fun quotient.