If you generally feel "tight", try this quick tip to help loosen you up.
Balance yourself against a wall and stand on a tennis ball. Slowly move between the balls of your feet and your heel. After spending a couple of minutes on one foot, do the same thing on the other foot.
Do this in the morning for a few days and you may feel looser throughout your body (not just in your feet).
This exercise can be a good illustration of how tightness in one area of your body can impact other areas. Try it today and feel better now!
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