Three Benefits of Weight-Training for Athletes

Sometimes athletes ask me how weight-training can help them specifically.

Here is a partial list:


1. Sports are driven by muscles. Weight-lifting strengthens muscles. Stronger muscles generally mean better athletic performance. This seems obvious, but in some ways it is not-the 5k runner's increased running economy from weight training is just one example;


2. Tendons and ligaments respond to weight-training much like muscles-they get bigger and stronger. If you train correctly, you can strengthen your tendons and ligaments. This can lessen the chance of serious injuries (such as torn ACLs).

Hear that, skiiers?;



3. In addition to strength, sports require power and effective nervous system utilization.

Weight-training can dramatically increase sport power production. Power training typically utilizes resistance (including gravity), low repetitions (I prefer sets of 3 reps) and fast movements.;

If you plan on competing this year, you need resistance training during both the off-season and the competitive season. Your performance should benefit as a result.

Designing resistance programs for master athletes is one of my specialities. Contact me at jeffblair@jeffblairfitness.com for information and rates.

Jeff