I have been blogging about recovery a lot lately. I think it is definitely the most underrated aspect of training's Big Three (Training, Nutrition, and Recovery).
I got a GREAT night's sleep last night and feel like a million dollars today. When I hit the gym, I will have more energy than if I was sleep-deprived.
Recovery must be seriously emphasized if you want to train better and feel better. And that is really what we all want, right?
Jeff
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