Twenty years ago I was playing college football...
Today, at 41, I am stronger and leaner than when I was playing college football....
How is that possible?
Here is the answer:
Knowledge
When I was a college kid, I knew very little about training effectively and efficiently. Today, that is all different.
I have spent lots of time studying human performance. As I apply the knowledge, I get fitter and stronger.
I can help you do the same. Ignore the people who whine about getting old.
Take informed action and the results are sure to follow.
Jeff
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